Gaining weight is often portrayed as a straightforward task in a world dominated by messages of weight loss and fitness. However, for some individuals, achieving a healthy weight can be just as challenging as losing weight. Medical conditions can significantly impact one’s ability to gain weight safely and effectively. Seeking guidance from a healthcare provider...
Category: Health & Fitness
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The Mental Health Benefits of Exercise
Mental health is an umbrella term that encompasses a person’s mood, functioning level, quality of relationships and overall outlook. It’s affected by genetics, environmental factors and lifestyle choices like exercise. Regular exercise has been shown to help prevent and treat depression and anxiety. It can even be as effective as antidepressants in some cases. Improved...